The shells have been known to wedge underwires or even dislodge brackets, which may require additional orthodontic treatment instead of just. Can you eat Smartfood popcorn with braces? It is highly recommended that you do not eat popcorn while wearing braces. In a separate bowl, combine butter, corn syrup and sugar. Although popcorn is a tasty and popular. The good news – there are plenty of tasty foods you can eat while wearing braces, and no, you’re not limited to only soft or pureed foods Snacking on a cup of this popcorn is a good snack alternative Popcorn (also called popped corn, popcorns or pop-corn) is a variety of corn kernel which expands and puffs up when heated; the same names. “Popcorn that is slathered in butter, salt or other seasonings should be avoided to prevent causing gastrointestinal upset in your dog,” says veterinarian Brian Evans, DVM, medical director at the pet telehealth company Dutch. $18. They are typically made of metal brackets that are attached to the teeth with a wire or elastic bands. Popcorn kernels can merely get caught in brackets and wires part of your braces setup, which may trigger them to loosen or become damaged if not eradicated promptly. To prevent damage to your orthodontic appliance, it is best to avoid eating celery while wearing braces. Cats don’t eat corn as part of their diet. However, hulless popcorn is made from a smaller kernel which is more tender and safer for braces and teeth. . Light cookies or. Ruffled chips, "kettle" chips, tortilla chips, crunchy cheese puffs, hard crackers, and similar food items should be avoided while in braces. Hard Foods: Popcorn, nuts, peanut brittle, ice, hard candy, hard chips, candied apples, corn-on-the-cob, raw fruits and veggies: all these can damage an expander. Celery, in particular, can be a problem for braces wearers, as the fibrous. Can you eat Smartfood popcorn with braces? Smartfood is one of the most popular pre-popped popcorn brands in the whole US, but unfortunately, you can’t eat Smartfood popcorn with braces. Another great alternative to popcorn (and. 1. Your first day with braces or even your first several days, your teeth will be sensitive as we said, so sticking with soft foods and cold drinks is your best bet. Unfortunately, if you have braces, you need to just leave that ice to melt. Don’t worry you’re not going to starve, because this handy guide will help you. Chewing slowly and carefully, ensuring that the tooth does not become stuck inside or damage your braces. An entire full-sized bag of Smartfood popcorn contains nine servings inside; considering there are 160 calories per serving, you could eat the entire bag, and it would come to 1440 calories. The American Heart Association (AHA) recommends limiting your sodium intake to 2,300mg per day, which is. If you like to chew mints, Movemints are designed especially for those who wear Invisalign aligners, and they help improve the fit of your aligners while freshening breath at. Dairy, this includes cheese, milk, and yogurt. 5 cups popped, this popcorn provides 130 calories, only 0. Some foods to altogether avoid with braces include: Hard candy. Citrus fruits. Hard candy – any flavor. These foods are easy to chew and won't cause any damage to your braces. It is generally not recommended to eat fruit snacks with braces, as they can be difficult to chew and can potentially damage your braces. Cut healthy, hard foods like carrots or apples into smaller pieces. 3511 Center Road, Suite B. Except for Sweet Kettle Corn, Smart 50 Sea Salt, and Sweet Kettle Corn, Smartfood offers a wide range of non-vegan popcorn flavors. Hullless popcorn will help you enjoy your favorite crunchy food even when you have braces. When you first get braces, ice cream may be too cold to eat. Potato chips: This food causes a gummy material to form on the braces. 10. They’re also relatively easy to eat with braces, making them a perfect breakfast choice. hard crackers. The popularity of popcorn is attributed to. Avoid hard crunchy cereals and avoid cereals with dried fruits and nuts. But if you eat it the right way, you. However, almost every variety has the above ingredients among other things. As we mentioned before, soft foods are great to eat with braces. What You Can Eat with Braces. Fruits (soft or pureed), ice. It is recommended because it is made from kernels that are smaller and more tender with lesser hulls inside, hence, it is said to be safer for your dental health. That’s where the real problems occur shudders from flashback of popcorn stuckThe answer is no, you should avoid eating Smarties with braces. Smartfood popcorn is a good snack option for people with braces because it is soft and easy to eat. Popcorn is at the top of the restricted foods lists with braces — the husks will get stuck in your wires and the kernels can break your braces right off. Can you eat Smartfood popcorn with braces? It is highly recommended that you do not eat popcorn while wearing braces. Do not chew ice. Foods You Can Eat with Braces. January 7, 2022 by Sophie. Ten (0. Since I wasn't sure I went the safe route and avoided popcorn altogether. The kernel of the popcorn can break your brackets or wire due to its hardness. Popcorn. But that doesn’t mean you cannot eat popcorn at all. McDonald’s Bacon, Egg, and Cheese Biscuit Copycat Recipe. It is a sticky food item so when you eat popcorn, there are obvious chances to get the pieces stuck between your teeth and braces, making it difficult to brush and clean. Anything with a hard, crunchy texture is potentially damaging to braces. You Can Eat Popcorn With Braces–here’s How. The best way to avoid this is to either not eat them or carefully remove the pieces from your mouth after eating them. Yes, diabetics can eat popcorn because air-popped popcorn has a GI score of 65, which makes it medium-GI food. Smartfood popcorn is made using corn kernels, which are cooked in hot air until they open their “wings” in the same way that microwave popcorn is popped. It’s safer. ; Can You Eat Hulless Popcorn With Braces? Iowa is 80% corn as far as we can tell. Corn on the cob should never be eaten if you are wearing braces because it almost always results in bending the wires and causing the brackets to come off. You just got braces and the new sensations in your mouth maybe make you have a lot of questions. The first step before choosing any snack item like Smartfood popcorn (always pick a flavor low in sodium) is checking its ingredients list for anything that may cause an allergic reaction or pose major health risks for your pet dog. During popcorn popping, corn hulls become hard and remain in the kernels as leftover parts of corn seeds. Fruit snacks are often sticky and can get stuck in the spaces between your teeth and braces, making it difficult to remove. Gently stir. Previous post : Can You Eat Smartfood Popcorn with Braces? A Guide for Brace-Wearers. The answer is that you can eat Smartfood popcorn with braces, but you should be careful of the texture. When you throw braces in the mix, popcorn needs to be off limits. There are plenty of healthy and enjoyable snacks and foods which orthodontists recommend for patients wearing all kinds of braces. People wearing braces should avoid eating popcorn with. To cook the popcorn, heat oil in a large pot over medium-high heat. Can you eat smartfood popcorn with braces? The answer is maybe. Serve immediately. Transfer the popped kernels in a large bowl. Bean and cheese burrito with a side of leftover roasted veggies. The variety of smoothies is endless. What Can You Eat With BracesThe Ultimate Guide to Food That You Can and Can’t Eat While In Braces Share on Facebook Tweet Save I love food and if you are like me you are thinking about food all day!But, if you have braces on can you still love and enjoy food?Understanding what foods you can eat and. 5. Yes, you can eat popcorn with braces. Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says. Find out what food you can eat with braces, and what food to avoid. Soups and stews are also great options as they are. It's okay to hug this bag. In a. Try chewing gum. There are many reasons why smart pop is healthy. 7. Chronic headaches, migraines, urticaria, irritable bowel syndrome, and joint pain, in addition to Tyramine and histamine, can be caused by these substances. Related: 14 Tips To Eat Keto On A Budget. Why can you eat popcorn with braces? Unpopped kernels are extremely hard and can even break a bracket. Caramel and cheddar Smartfood popcorn contains butter, corn syrup, brown sugar, salt and artificial coloring. The Perils of Popcorn. Eating hard foods can lead to broken brackets and appliance damage. Soft Fruits: Having braces makes it easier to eat soft fruits like bananas, avocados, melon, currants, oranges, and berries like raspberry, strawberry, and blueberry. After all, it is a popular snack food. To protect your braces and ensure a successful treatment, choose softer, non-sticky snacks that won't compromise your progress. Dogs can eat white cheddar popcorn, but they should exercise caution. On a scale of 1-10, the level of pain experienced during braces treatment can vary depending on the individual and the type of braces used. Hard candy. You can eat everything with braces, you just need to be more careful. Seriously. Avoid eating these hard foods to make sure your braces are. Yes, you can eat popcorn with braces, but it is recommended to avoid it due to the risk of damaging your braces. The short answer is yes – popcorn can be troublesome for braces wearers. Some of the foods you should avoid in order to not damage your braces include: Chewy foods such as hard roll-ups and liquorice. Couple months later did the same thing again, thinking I simply need to be bit more careful. 3 / 11. Besides, be careful that these might be helpful, but there is still a chance of discomfort. Braces Food. Hot cereals are often the best option as the cereal is softened in the cooking process. If you. Smartfood popcorn is made with whole grain popcorn. When sugar mixes with saliva, it. It's true, regular popcorn kernels are hard and can damage the braces or even get stuck under the gums and cause an infection. 11) Soft Chips Thankfully, many popcorn alternatives exist that can help you avoid this common problem. Hard Kernels; Unpopped Kernels (“Old Maids”) Can You Eat Popcorn With Braces? How to Safely Eat Popcorn with Braces? a. Pasta salad, grapes, and a soft-baked cookie. Chewing gum increases salivation in the mouth, and can also help physically dislodge debris from your teeth. Yes, they aren't the BEST choice, but they are good. That put them in the Good or. Fat: 2. However, if you still want to eat your favorite popcorns, you can find some alternatives. In between your braces and your teeth, these hulls can easily get trapped. No one will judge. A few years back, Iowa’s top corn scientists did something that has changed the world as we know it. Cakes and muffins. Newman's Own is a brand that's widely available on grocery store shelves. The short answer is no, you should not eat Smartfood popcorn when you have braces. They can catch in the wires and damage your braces. These include pasta, rice, and mashed potatoes. Just to clarify, we aren’t saying that this is an excuse to avoid vegetables. So, if you make it, don’t overcook it. Additionally, popped hulls might become lodged between brackets, wires, and your teeth. However, be careful with crunchy fruits like apples. However, every person’s mouth. Dairy products are an excellent choice for braces wearers because most dairy products are soft and require very little chewing. This popcorn contains a smaller kernel that may not interfere with the braces and teeth. 1. Why Is Smartfood Popcorn So Addictive. Step 1: Choose Wisely. The main things you have to think about while eating popcorn with braces are: Popcorn soft in eating: Choose those popcorn that are softer in eating and have small kernels so they won't get stuck between your teeth and braces causing pain and any other serious issues. If you feel you can't live without popcorn, “hulless” popcorn is. These can all damage your braces and prolong treatment. Here are the types of candy that are alright to eat with braces and what types of candy should definitely be avoided. SUBSTITUTION: Pirate's Booty is a great substitution for popcorn during braces. Corn is actually perfectly fine, as long as you cut it off the cob first. Author: orthodonticbracescare. Since I wasn't sure I went the safe route and avoided popcorn altogether. Avoiding high acid condiments. What Happens When You Eat Popcorn With Braces? If you have braces, you may wonder whether eating popcorn is safe. Redcon1 MRE Bar – Meal Replacement Protein Bar (1 Box / 12 Bars), Real Whole Food Sourced Protein, Real Food Taste, 20G Protein (German Chocolate Cake) Check Price on Amazon. Smartfood is a healthier alternative to other processed snacks because it is lower in calories and fat. Chips and crackers. Sprinkle ¼ cup of white cheddar cheese powder over popcorn. Dairy products — soft cheese, puddings etc. Cut food into pieces. What this means is that gout patients can consume popcorn, but not in massive amounts. e. To ensure you eat the right snacks that won’t break and apply pressure to your braces, here is our list of approved brace-friendly snacks: Cheese strings. One serving is smaller — only one and a half cups — but it still has 140 calories and 8 grams of fat. 40 count of . Carbohydrates are broken down into sugar (glucose) in the body and raise blood sugar levels. Foods You Can Eat Foods to Avoid; Soft Fruits: Grapefruits, nectarines, kiwis, avocados, ripe peaches, blueberries, raspberries, blackberries, etc. Eating with braces can be a frustrating experience when you don’t know what is safe or what could cause you pain. Smartfood first hit shelves in 1985 with a very smart idea: to create great tasting, ready-to-eat popcorn with quality ingredients. No, you should not let your dog eat Smartfood popcorn. Along with popcorn, chocolate, and gum, some other. Chewing gum is a big no-no for people like you who have braces. If you are a person with braces, it’s essential that you avoid eating nuts, especially popcorn. This is the case for a few exceptions. Here’s a thorough list of what you can and can’t eat during your orthodontic treatment. : Raw Celery or Carrots: They can be hard and damage braces. While this crispy and salty snack is very tasty, it can wreak havoc on braces and gum tissues during your braces treatment. FOODS TO AVOID WITH BRACES: Popcorn: the hulls and kernels can get caught under brackets or pop a bracket off if you bite them. 4. SkinnyPop White Cheddar Popcorn. Making it from home also means choosing the cheese powder. Steamed vegetables. Hard or crunchy foods, like raw vegetables, chips, and hard candies, can put unnecessary stress on your orthodontic appliances. Quest Nutrition- High Protein, 2. It’s also relatively easy to eat with braces, making it a perfect snack choice. 9 Best Protein Bars You Can Eat With Braces. So, it’s a good way to eat hulless popcorn. Bananas are a soft fruit that can be easily mashed or pureed, making them a good option for people with braces. Caramel popcorn: Caramel corn is also a no-no to give a cat as it. Once you. If your pooch loves popcorn, and you don’t have it in your heart to deny him or her, there are some precautions to follow. Table of Contents hide. Many people habitually chew ice from a beverage. Brunswick, OH 44212. Vinegar. While you can eat them, the little kernels have a real. 1. “However, since grams of fat are not a concern on a keto diet, added oil or. October 1, 2023 by DR HARUN, DVM. It might take you an hour to do so or worse, you might need help from your dentist. Popcorn shouldn’t be overlooked if you wear braces. Hard pretzels or chips. If you ask your dentist what you can’t eat with braces, popcorn will definitely be on their list. Carrots. Hard Candy – Hard candy like peppermints, jolly ranchers, and gobstoppers are a great way to break braces. Crunchy foods — popcorn, tortilla chips, ice, hard cookies, parmesan “crackers,” Doritos, hard breadsticks. Three grams of that total is saturated fat, the. Popcorn; Nuts; Candies you can eat with braces. Yes, you can eat popsicles with braces, as long as they are soft and you avoid hard or crunchy toppings. Smartfood Popcorn, White Cheddar, 9. After having popcorn, we should go over how to floss. But when you have braces, it's not so simple. I’m changing how I eat. Soft fruit. tel: 330-558-9092. 1 Can you eat Smartfood popcorn while wearing braces?Yes, you can eat popcorn with braces, but you need to be careful. Additionally, smart pop is a good source of vitamins and minerals, which can help to support overall health. ;. Three cups of Smartfood (white cheddar) popcorn has more ingredients, 290 calories and 525 mg of sodium. $14. It is high in sodium and fat which could have some health implications for your dog. I’ve had braces on for 21mos and never once risked eating popcorn. Grains such as rice, pasta, and oatmeal. No, you can't eat popcorn with braces. There are certain types of chips you will want to avoid while wearing braces. We also love the airy white cheddar puffs from Trader Joe's. Can You Eat Ham with Braces? Tips and Precautions. If you have braces, you should not eat sticky candy, sticky popcorn, or any other sticky treats. Here’s a list of foods you can eat with braces: Bread, most types of bread are fine but avoid bread with nuts. Popcorn is at the top of the restricted foods lists with braces — the husks will get stuck in your wires and the kernels can break your braces right off. Burst the bubbles on the bottom of the pan with a spatula but don’t stir. Is popcorn bad. However, if you still want to enjoy popcorn, here are some tips to prevent issues like broken brackets: Chew slowly and attentively. Nuts, seeds and chunky peanut butter: Biting into something hard with braces can force your wires out of alignment, calling for a trip to the orthodontist to fix the problem. The ingredients vary based on the variety of popcorn you are purchasing. Don’t bite into things like burritos, apples, or corn on the cob. But working in the food industry, I see this happen all the time (joining in on a hot trend, marking up the line extension product to have better margins bc you can’t raise prices for your bread and butter white cheddar OG, possibly using all the same ingredients between the 2 products but. One of the most common questions that people wearing braces ask is whether they can eat popcorn. Eating ice can cause your braces to break and bend — resulting in damage that can’t be repaired. They can get wedged between teeth and below the gums, causing them to become inflamed and swollen. Hard foods like pizza crust, whole carrots, candy, nuts and taco shells. Some popcorns are much softer and more delightful than the regular ones. She was eating popcorn (I love popcorn) and I was curious if popcorn is bad for braces. Just like hard candy, nuts are also hard and could cause the metal brackets to break off or the wires to bend. 75oz) bag of Smartfood White Cheddar flavored popcorn. You can break your braces if you consume hard candies and nuts. But despite these factors, for a person with type 2 diabetes and prediabetes, the worst offender is not fat or sodium, it’s carbs. Popcorn is technically non-toxic — Popcorn in and of itself is non-toxic for cats. It is good for you if you're searching for a nutritious snack. What Popcorn Can You Eat With Braces? Hulless popcorn. Additionally, popcorn kernels, if not fully popped, could harm your teeth and braces, making it crucial to be cautious before grabbing a handful to chomp on. When I had braces I broke a lot of the rules. Sticky candy such as jellybeans, licorice, caramel, or taffy. Leave the pieces out for about 24 hours to dry out. In between your braces and your teeth, these hulls can easily get trapped. Corn on the Cob – Corn on the cob is one of the hardest foods to eat with braces, and also one of the first foods people want to eat once braces are removed. Popcorn – You wouldn’t think popcorn would be bad for your braces, but the popcorn kernel is an emergency visit waiting to happen! The reason why is they get stuck between your teeth and down in your gums. Air-popped popcorn tossed in delicious white cheddar cheese. Some common foods that should be avoided with braces include: hard candy, gum, nuts, popcorn, chips, pretzels, ice cubes, raw vegetables, whole fruits (especially apples), chewy meat (like steak), and. Here’s why you can’t eat popcorn with bracesSo, you get to feel like you are eating regular popcorn, with a much lower risk of hulls getting stuck in your throat or teeth. Sometimes I eat popcorn that I pop on the stove, sometimes I eat microwave popcorn. Here are some bullet points about eating bacon with braces:. You can pop the popcorn with healthy oils, such as avocado, coconut, or olive. Soft fruit. Thin apple slices and peanut butter. Corn chips – any flavor. Cut pizza and nuggets into pieces and put in the back of your mouth. It’s true, regular popcorn kernels are hard and can damage the braces or even get stuck under the gums and cause an infection. Moreover, avoid food that can easily stain your braces, especially if you wear clear ones. The problem isn’t the puffy popcorn. Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says. Studies have shown that eating more whole-grain food, like popcorn, lowers oxidative stress, reduces blood pressure, and increases insulin. Nuts can bend the wires of your braces, so you should steer clear of them. You have probably been told that you cannot eat popcorn with braces. Smartfood’s two sugar- free popcorn flavors are Sea Salt and Movie. So, if you are looking for a healthy snack option, Smartfood popcorn is a great choice! Prepackaged popcorn is high in fat,. Potato wedges. Can You Eat Popcorn With Braces? The short answer is: it’s best to avoid popcorn while you have braces. The fiber content in popcorn can assist in digestion and promote regular bowel movements in dogs. Breads, pancakes, waffles, pizza (no hard crust) Pasta, soft cooked rice, mashed potatoes, creamy spinach, beans, peas. I'm getting them off in a month though! But your ortho will most likely tell you not to. I eat nachos, I eat everything. They can also be very difficult to remove. If you are wondering, can I eat popcorn with braces? Disadvantages of Eating Popcorn with Braces: You can not eat the hull of a corn as they have sharp edges and if you wear braces, It will cause pain and other bad. I’m not proud of it, but I never broke anything! Same, but I haven't gone to the extreme level of eating an apple without cutting it because I'm still afraid. Heat the oven to 300°F and spray the baking sheet with the cooking spray. The fact is that you must let your braces do their work until they are removed. AFAIK it's the hard unpopped kernels that are the braces issue. As a general guideline, avoid anything that you need to bite into. Avoid hard and crunchy. When it comes to orthodontics, one of the most commonly asked questions is whether or not you can eat popcorn with braces. To ensure you eat the right snacks that won’t break and apply pressure to your braces, here is our list of approved brace-friendly snacks: Cheese strings. The things people put onto air-popped popcorn or microwave popcorn, are what makes it a toxic treat. While traditional, crunchy snack foods can wreak havoc on braces, there are still plenty of good snack foods available. 2. Pop Corners are a chip with a semi popcorn taste. “ White Cheddar ” and “ Jalapeno Cheddar ” come in with the highest calorie count at 130. Popcorn kernels can get stuck in your braces and between your teeth, which can be painful and lead to more serious dental problems. Remove popped popcorn slowly into the second bowl leaving seeds in the 1st bowl. Just pay attention when you eat. 5 grams of saturated fat, 240 milligrams of sodium and an impressive 5 grams of fiber. Follow the directions carefully when making popcorn to avoid overcooking or scorching it. For instance, regular Cheetos are too crunchy to eat with braces, but Cheetos Puffs are perfectly fine foods for braces. Dairy – yogurt, soft cheese. Watch on. As you know, when you chew popcorn, it breaks up into small pieces and can fit into any space between your teeth. . Generally, you should avoid eating popcorn with braces. Can you eat popcorn while wearing braces? No, you cannot eat popcorn while wearing braces since it is quite likely that it will get lodged in there and be exceedingly difficult to remove. popcorn u put in the microwave. The “ Sea Salt ” flavor has the least amount of calories out of the bunch. Learn the good & bad for 250,000+ products. As you know, when you chew popcorn, it breaks up into small pieces and can fit into any space between your teeth. You can also check out our complete list of orthodontic dietary guidelines and more. Crunchy vegetables or fruits. Bring to a boil and allow to boil hard for exactly 2 minutes. But, it is not impossible to destroy one of the braces brackets just by biting into the popcorn. Here are some tips to help you enjoy popcorn without damaging your braces: Choose hulless popcorn instead of regular popcorn. Remove unpopped kernels. Are you allowed to eat popcorn with braces, you can’t, because the popcorn can get stuck in between the brackets and wires of your braces. If the kernel remains longer than 24 hours, the gum tissue will become completely infected. According to the American College of Gastroenterology, acid. It allows for a satisfying snack without excessive calorie intake. So, let’s see how you can make them at home: To make keto popcorn at home, start with chopping pieces of cheese into popcorn-sized bites. You might notice that your teeth don’t seem to fit together the. Both of these foods are hard and crunchy and put pressure on the braces brackets and wire when you eat them. Nuts. Select from a variety of dairy products, such as low-fat milk, low-fat cheese, and low-fat yogurt. The amount of carbohydrates in popcorn can vary depending on the. Dairy - this includes cheese, milk and yoghurt. Although some dogs can stomach dairy, others can’t. No, you should not let your dog eat Smartfood popcorn. Follow. This can cause a lot of problems because getting things out of your teeth while having braces can be difficult. Skip the Salt. I even ate an apple without cutting it once, because I was too awkward to ask my friends mom to cut it. Hard popsicles, such as lollipops, can break or loosen your braces if you bite into them directly, so it’s best to avoid them. The amount of carbohydrates in popcorn can vary. The list of foods to limit includes: Ice cream. You don’t need to give up popcorn with braces, just make sure to eat hulless popcorn! Some hulless popcorn. Fortunately, one delicious snack you can eat with diabetes is popcorn. pretzels. However, there are a few things to keep in mind. These foods can damage your wires or bands or even cause a bracket to separate from a tooth. Lightly Seasoned Popcorn: If you’re going to venture into eating popcorn with braces, it’s best to avoid overly salty or buttery popcorn. That is because chances are high that some tiny piece of it will get stuck in your braces if you do so. Oxana Denezhkina/Shutterstock. Just some simple corn kernels made for popping. Ultimately, the decision of whether or not to eat Smartfood Flamin’ Hot Popcorn is a personal one. Because they can have sharp edges, popcorn hulls can press up against your gums when trapped under the. Steamed veggies. Tomatoes. Chewing gum is sticky; therefore, it gets stuck. Thanks!. Now that we’ve established the concerns around eating popcorn with braces, let’s explore some suitable alternatives to satisfy your snacking needs without causing any issues during. 5 oz Bags, 40 Ct 289 4. Braces can block the usual routes of release. Remember to keep away from foods that might knock your brackets off such as popcorn and corn on the cob – you want to avoid these kinds of foods and snacks while braces are on your teeth. 5. Foods to avoid with braces. Stick to soft foods. Hard breads – bagels or hard rolls. Stir over medium heat, till the mixture begins to bubble. Best Practices For Eating Popcorn With Braces On. Product Dimensions : 9. The Perils of Popcorn. Item model number : Ad-bm6-78836. Now you wonder what you can and what you can not eat with braces. Food that requires minimal to no chewing is ideal when you first get braces. We also consult with experts to find out what foods. Greek yogurt, berries, and cheerios or other easy-to-eat cereal. I have had braces for 2 days and tonight I went to a movie with one of my friends. As you’d expect, this flavor contains cheddar cheese which is a dairy product. Soft baked goods such as cookies and muffins.